Description
Peanuts dry roasted are the most healthy and nutritious snack. They are healthy natural food. They are nutritious, rich in protein and energy, fibres, vitamins and minerals. Peanuts are a plant based protein snack. Peanuts can be the building blocks of a healthy and balanced diet.
Dry roasted peanuts have a lot going for them—nutritionally, practically, and flavor-wise:
- Big flavor, simple ingredients
Dry roasting intensifies the natural nutty taste without needing oil, so you get a deep, toasty flavor that isn’t greasy. - Good source of protein
They’re a convenient plant-based protein, helping with satiety and muscle maintenance. - Healthy fats
Most of their fat is unsaturated, which supports heart health when eaten in moderation. - Fiber and key nutrients
They provide fiber, vitamin E, niacin (B3), magnesium, phosphorus, and antioxidants like resveratrol. - Lower in added fat than oil-roasted
Since no oil is added during roasting, they’re often slightly lower in calories and fat than oil-roasted peanuts. - Crunchy and satisfying
The dry roasting process gives them a firm crunch that many people find especially satisfying for snacking. - Versatile and shelf-stable
They’re easy to store, great on their own, or chopped into salads, stir-fries, trail mix, or peanut sauces.
In short, dry roasted peanuts are a flavorful, nutrient-dense snack that balances taste, texture, and health benefits
Nutritional information per 100g
Energy562kcal/2354KJ
Fat – 43g – of which saturated fatty acids – 7g
Carbohydrates – 28g – of which sugars – 4g
Dietary fibres – 14g
Proteins – 21g
Salt – 1.3g
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