Description
Nuts are the most healthy and nutritious snack. They are healthy because they come directly from nature. They are nutritious because they are rich in energy, fibres, vitamins and minerals. Nuts can be the building blocks of a healthy and balanced diet.
Dry roasted peanuts have a lot going for them—nutritionally, practically, and flavor-wise:
- Big flavor, simple ingredients
Dry roasting intensifies the natural nutty taste without needing oil, so you get a deep, toasty flavor that isn’t greasy. - Good source of protein
They’re a convenient plant-based protein, helping with satiety and muscle maintenance. - Healthy fats
Most of their fat is unsaturated, which supports heart health when eaten in moderation. - Fiber and key nutrients
They provide fiber, vitamin E, niacin (B3), magnesium, phosphorus, and antioxidants like resveratrol. - Lower in added fat than oil-roasted
Since no oil is added during roasting, they’re often slightly lower in calories and fat than oil-roasted peanuts. - Crunchy and satisfying
The dry roasting process gives them a firm crunch that many people find especially satisfying for snacking. - Versatile and shelf-stable
They’re easy to store, great on their own, or chopped into salads, stir-fries, trail mix, or peanut sauces.
In short, dry roasted peanuts are a flavorful, nutrient-dense snack that balances taste, texture, and health benefits
Nutritional information per 100g
Energy562kcal/2354KJ
Fat – 43g – of which saturated fatty acids – 7g
Carbohydrates – 28g – of which sugars – 4g
Dietary fibres – 14g
Proteins – 21g
Salt – 1.3g
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